Cheeseburger Pizza x: What is the more balanced?

Calorias
Pizza: A slice of mussarela has about 360 calories. And, you know, it is impossible to eat just one. It is the passion of your life? Bet bulk of the fine and pobegnil rodízios.

X-burger: A cheeseburguer without mayonnaise (with 100 g of meat) has about 370 calories and maintains the entire afternoon. Valem as 10 more calories, because you will stop there.

Carbohydrates

Pizza: The mass is rich in carbohydrates, which provide energy for the body. Only that is made with refined flour, and not integral. So you ca fi with hunger soon.

X-burger: The bread of sanduba also has quite carbohydrate, with the advantage that almost always gives to opt for the full version.

Proteins

Pizza: The coverage of cheese provides 19 grams of protein, more than sufficient quantity aware for a meal. If you consider two slices are nearly 40 g.

X-burger: A double cheese + meat has about 25 grams of protein. Despite ensure the nutrients of your lunch, no hits two slices of pizza.

Fat

Pizza: A single slice of pizza from mussarela has 20 grams of fat. If, calabresa, nor talks: are almost 35 g per piece.

X-burger: It has 2 grams of fat more, but it is much larger than a slice of pizza. But with mayonnaise, the game changes: a spoonful of tea reles sum 10 g fat to your snack.

Vitamins

Pizza: A mussarela is well endowed with calcium and vitamin A. Good for their bones, skin, eyes and immune system.

X-burger: The meat is the complex B vitamins, which strengthens the hair and skin and control the anxiety. Lettuce and tomato give extra doses of calcium, phosphorus and vitamins A, B and C.

Fibres

Pizza: A slice of pizza from mussarela has 0.8 grams of fiber. Nor that not worth considering. If you want to complete your meal, choose the flavors with vegetables.

X-burger: A traditional cheeseburguer has only 2 grams of fiber, but you can raise that number requesting a full cheesesalada on bread: 0 extra calorie and double-fibre.

Winner: Cheeseburguer! It is more balanced and still is a delight. Do not forget to ask without mayonnaise.